I have eaten thousands of calories today, don't know how much, not gonna care. It was a special day with friends. I enjoyed myself with the cookout and had way too many carbs (lots of bread), and had doughnuts for breakfast, so, yeah, not my stellar day, but I'm not worried about it. The reason is because I cannot expect every day of my life going forward to be pitch perfect with no freedom to just cut loose from time to time. I'm not making it an every day thing. I'm hungry now, due to the clozapine, which is annoying, but I'm just going to have to learn to live with the feeling of being hungry all the time. I know my weight is going to be up tomorrow, and I don't really care. Things aren't moving out in a timely fashion so it'll be up for the reason along with the calorie stuff, so, yeah. Oh, well. Tomorrow, I will get back on point with the 5/2/1.5/3/5 stuff. Planning menu tonight. I may need to walk up to the store to get some yogurt here in a little bit to make it through the week.

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Glad you had fun with your friends today. Good luck with your new program! 
16 mai 15 por membro: HCB

     
 

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