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Ate out yesterday so expected a gain
Spent all but one weigh in for the last two weeks in the 150s
Trending down
Have a great Monday everyone 😊
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1877 kcal
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Líp: 75,48g | Prot: 61,44g | Carbs : 243,50g.
Pequeno Almoço: PBfit Peanut Butter Powder, Bananas , Organic Great Value Ground Flax Seed, Kirkland Signature Frozen Strawberries , 88 Acres Chocolate & Sea Salt, Kirkland Signature Unsweetened Almond Milk. Almoço: Siggi's Plant Based Yogurt, Trader Joe's Lentil Soup with Vegetables. Jantar: Benecol Light Vegetable Oil Spread, Schar Gluten Free Baguette, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Roasted Carrots. Snacks/Outros: Benecol Light Vegetable Oil Spread, Air Popped Popcorn , Mi-Del Gluten Free Ginger Snaps, Pears , Kirkland Signature Extra Fancy Unsalted Mixed Nuts. mais...
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2068 kcal
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Exercício:
Bicicleta (Cycling) - 34 minutos, Descansar - 15 horas e 26 minutos, Dormir - 8 horas. mais...
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