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50 sit ups, 20 bridges, 2 sets of leg presses, leg lifts 15 at 80 lbs, 2 set of Trex squats ..yesterday with trainer could not do body weight squat so am working on core..been sick for months with several things...inactive for months with UTI from hell that will not resolve, covid and then shingles. getting checked tomorrow for bladder cancer. It is what it is...tired to not knowing.
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1020 kcal
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Líp: 14,75g | Prot: 68,29g | Carbs : 165,73g.
Pequeno Almoço: Tofurky Hickory Smoked Deli Slices, Dole Shredded Lettuce, Publix Avocado Salad Roll, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Almoço: Brussels Sprouts, Tomatoes, Cucumber (with Peel), Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Bob's Red Mill Potato Flakes, Good Catch Fish-Free Tuna Naked in Water. Jantar: Good Catch Fish-Free Tuna Naked in Water, Publix Avocado Salad Roll, Dole Shredded Lettuce, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. mais...
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