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1504 kcal
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Líp: 58,34g | Prot: 49,27g | Carbs : 205,75g.
Pequeno Almoço: Coffee, Sun-Maid Natural California Raisins, Quaker 100% Whole Grain Oatmeal, Bananas , Kiwi Fruit, Soft Boiled Egg. Almoço: Black Pepper , Salt , Cilantro, Bragg Organic Apple Cider Vinegar, Olive Oil , Lemon Juice , Athenos Natural Crumbled Feta Cheese, Trader Joe's Greek Kalamata Olives, Trader Joe's English Cucumber, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Dole Romaine Lettuce, Red Sweet Pepper, Grape Tomatoes, Onions , Trader Joe's Fully Cooked Organic Quinoa. Jantar: Wegmans Mega-Chunk Cookies - Chocolate Chunk, Subway 6" Tuna. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Thanks everyone for your support. It’s my motivation to eat healthy. 🙏
13 mar 23 por membro: Shaupang
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Histórico de Peso de Shaupang
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