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So in addition to my usual nightly workout I decided to man up and go to the exercise room we have at our apartment complex. No one was there which was nice (it was 11:20PM). I did 15 minutes on the bike and 15 minutes on the elliptical. Wore me out but it felt good to do it. I'll do cardio probably 2-3 times a week. I'm pretty sure no more than that is suggested when trying to build muscle. Anyhoo, fun stuff.
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1992 kcal
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Líp: 94,74g | Prot: 146,05g | Carbs : 142,49g.
Almoço: Green Chile and Chicken Mock Enchilada Casserole. Jantar: Chick-fil-A Cole Slaw (Small), Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Outros: 1% Fat Milk, Equate Men's One Daily (Equate), Spring Valley Omega-3 Fish Oil 1000Mg, MusclePharm Combat Powder - Cookies 'N' Cream. mais...
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