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Thanks to all of you who gave me support. As of this morning I am back down. Humidity must of got the best of me. Its just so frustrating to do what you do and it doesn't help! I will go to Curves today and work out. Thanks again.
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915 kcal
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Líp: 37,13g | Prot: 46,22g | Carbs : 102,39g.
Pequeno Almoço: Grapefruit (Pink and Red), Egg Beaters Egg Beaters - Original, Mozzarella Cheese (Part Skim Milk), Water, Coffee. Almoço: Potato Chips, Turkey Breast Meat. Jantar: Jiffy Cornbread, Russian Salad Dressing (Low Calorie), Lettuce, Cooked Green String Beans (from Canned), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Outros: Fiber One 90 Calorie Brownies - Mint Fudge, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Chocolate Chip Cookie. mais...
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2691 kcal
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Exercício:
Curves - 45 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos, Cozinhar - 1 hora e 20 minutos, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...
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 Comentários
You have to remember that even though you don't always "see" the results from you efforts right away, that doesn't mean things are happening in your body. I had a friend go down in inches but the scale didn't move for a while. She was down like 3 or 5 dress sizes. Other factors can cause water retention hiding our losses on the scale. Consistency is key because the scale will eventually catch up. So you just keep going and working your plan. It will happen and you are doing great.
19 mai 15 por membro: Suzi161
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Histórico de Peso de jackie1947
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