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2.5 weeks on 3600 cals a day. Down from 228lbs to just under 210lbs. Abs starting to pop and veins showing when I flex down hard. This will be last week of deficit then back to a surplus next week. Swole is the goal.
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4375 kcal
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Líp: 135,98g | Prot: 341,90g | Carbs : 431,86g.
Pequeno Almoço: Almonds, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Meijer Petite Yellow Flesh Potatoes, Egg White, Egg. Almoço: Mahatma Basmati Rice, Wal-Mart 93/7 Lean Ground Beef, Sanderson Farms Boneless Skinless Chicken Breast. Jantar: Minute Ready to Serve Organic White Rice, Sanderson Farms Boneless Skinless Chicken Breast. Snacks/Outros: Winchell's Old Fashioned Donut - Maple Iced, Qdoba Mexican Grill Taco Salad, PBfit Peanut Butter Powder, Nature's Harvest Light Multigrain Bread, Jacked Factory Carb Surge. mais...
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 Comentários
Wait. 3600 is deficit?😳 dayum
10 mar 23 por membro: shrinkingmyfatarse
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Metabolism is roaring!! 🔥🔥🔥
11 mar 23 por membro: Stephen Greer
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A deficit at 3600 calories is nice. It sucks on days like today where I don't feel like eating at all. And the bulking at 4300+ is expensive and tiring at times. Keep up the good work!
14 mar 23 por membro: TheUnhealthyDaddy
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15 mar 23 por membro: Swayneman
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15 mar 23 por membro: CharlieLovesChaplin
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15 mar 23 por membro: buenitabishop
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Histórico de Peso de All_Pain_No_Gainz
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