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Breakfast this morning clocking in at 36g of protein and roughly 292 cals!
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640 kcal
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Líp: 27,40g | Prot: 56,54g | Carbs : 33,16g.
Pequeno Almoço: Salted Whipped Butter Stick, Cooked Broccoli (from Fresh), Bowl & Basket Cage Free Liquid Egg Whites, Egg White, Best Choice Grade A Large Egg, Laughing Cow Light Creamy Swiss Cheese Wedges. Almoço: Chicken Breast, Kroger Mild Cheddar Cheese Shredded, Trader Joe's Flour Tortillas. mais...
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 Comentários
what is that? looks good.
10 mar 23 por membro: lyndacarolwalls
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Hi Lynda! It’s 1 whole egg mixed with roughly 200 grams of egg whites and some steamed broccoli. For some cheese I spread some laughing cow light cheese in the middle 😉
10 mar 23 por membro: abranco01
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Thats great! I had 2 yogarts-400 calories and 4 carbs. I wish I would have made the eggs and broccoli
10 mar 23 por membro: bbhdgs
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thanks looks good will give it a try
10 mar 23 por membro: Dennis Jack Rudd
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10 mar 23 por membro: lyndacarolwalls
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10 mar 23 por membro: -MorticiaAddams
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Omelettes are one of my favorites. I load them up with veggies, usually onions and mushrooms. If I skip the toast, I will add two thin slices of Swiss cheese or a pat of real butter on top. I love butter...a lot. 🌻 I always use two whole eggs. Maybe I will try using only one of the yolks next time. Yours looks really yummy! I've never put broccoli in one. I will try that too.
10 mar 23 por membro: Bendywva
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Histórico de Peso de abranco01
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