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Having to tell myself this is good. This is good, you are consistently losing which is maintainable and healthy, you don't want to crash diet, trust the process and stay positive.... I've got this 👍 👌
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86,7 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
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900 kcal
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Líp: 45,56g | Prot: 49,84g | Carbs : 67,27g.
Pequeno Almoço: Sainsbury's Fried Bread, Asda Black Pudding, Toasted White Bread , Tesco Baked Beans, Fried Egg , Asda Thick Cut Bacon, Asda Pork Sausages. mais...
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A Perder 0,9 kg por Semana
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