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Exam of exams, 4 days in Amsterdam and a lot of food and drink and no gym. Enough said. Back to the diet!
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95,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 27,7 kg .
Dieta cumprida: Razoavelmente Bem.
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612 kcal
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Líp: 6,28g | Prot: 18,61g | Carbs : 124,98g.
Pequeno Almoço: Bananas, Tesco Olive Spread Light, Hovis Thick White Bread. Jantar: OXO Vegetable Stock, Pinto Beans (Mature Seeds, Canned), Green String Beans, Mushrooms, Tesco Arborio Risotto Rice, Tomatoes, Tesco Red Pepper, Aubergine, Garlic, Onions, Frylight Extra Virgin Olive Oil Spray. mais...
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A Ganhar 0,5 kg por Semana
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