|
I try to approximate, in the morning or the day before, the activities I'm going to do that day (or the next) and I write them down in the app, so that I can take care to, at least, not gain weight - I can change them back to the real ones later, at night. This gives me a max for calories. Then... I also "cheat against myself", when recording in the app: I choose the less time, the less strenuous activity and the most energetic meal from all similar (or with similar values). ;)
|
765 kcal
|
Líp: 31,14g | Prot: 13,23g | Carbs : 113,29g.
Almoço: Strawberries, Peach. Jantar: Five Guys Fries (1/2 Regular). mais...
|
|
2249 kcal
|
Exercício:
em Pé - 1 hora, Trabalho Doméstico - 1 hora, Caminhar (Lento) - 3/kph - 30 minutos, Trabalho de Escritório - 4 horas, Estar Sentado - 6 horas, Dormir - 8 horas, Descansar - 3 horas e 30 minutos. mais...
|
|