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hey guys. bit of an experiment today. raw v cooked weights. which do you do weigh prior to cooking or weigh on dishing up unless of course your making stews soups or mains but like.a grill up which ?
I ask as calories are less per cooked then raw but you macros change quite a bit too.
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606 kcal
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Líp: 21,10g | Prot: 48,39g | Carbs : 52,34g.
Pequeno Almoço: Tesco Super Seeded Farmhouse Loaf, Cooked Tomatoes (from Fresh), Cooked Asparagus (from Fresh), Poached Egg, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Crumbed Ham Slices, Tesco Medium Avocado, Coffee. Almoço: Coffee, Tesco Clear Honey, Tesco Chia Seeds, Tesco Raspberries, Tesco Blueberries, Total 0% Greek Yoghurt. Snacks/Outros: Coconut Bread. mais...
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 Comentários
The packaging normally says if it’s cooked weight according to instructions or as sold, when I do curries,stews etc I divide into equal portions
14 mar 23 por membro: jo pacy
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Hi Jo thanks for your comment I'm referring to when you cook from fresh yourself. Do you before or after cooking?
14 mar 23 por membro: pawz1970
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If it’s as sold then before cooking
14 mar 23 por membro: jo pacy
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14 mar 23 por membro: Chessnut64
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It varies - usually after cooking as I’m serving my portion.
15 mar 23 por membro: Rosebud73
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But I also use the packaging for the weight of some things.
15 mar 23 por membro: Rosebud73
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16 mar 23 por membro: AnnaBanana!
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Histórico de Peso de pawz1970
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