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Having been on holiday in February, full length mirrors in hotel bathrooms motivated me to get rid of a bit of weight. Started trying at the end of February, and have lost 10 pounds so far by calorie counting, I've used the fatsecret site for info but didn't start tracking properly until the 8th of March. I'm finding the site really helpful, so here's hoping I can get down to my goal weight asap.
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1929 kcal
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Líp: 42,20g | Prot: 71,75g | Carbs : 152,10g.
Pequeno Almoço: Filippo Berio Extra Virgin Olive Oil, Tesco Medium Eggs, Tomatoes, Tesco Chestnut Mushrooms, Coffee with Milk and Sugar. Almoço: Aldi House Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Low Fat Greek Style Natural Yogurt, Heinz Tomato Ketchup, Aldi Light Mayonnaise, Tesco Coldwater Prawns, White Potatoes (Flesh and Skin, Baked), Co-Op Chunky Minestrone Meal Soup. Jantar: Flora Flora Light, Tesco 50% Less Fat Soft Cheese, Asparagus, Knorr Chicken Stock Cube, Tesco Spanish Serrano Ham Slices, Tesco Sliced Leeks, Asda Extra Special Raw Peeled Jumbo King Prawns, Lidl Alexandra Salad Potatoes. Snacks/Outros: Rum, Golden Wonder Cheese & Onion Crisps, Sauvignon Blanc Wine. mais...
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2940 kcal
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Exercício:
Cozinhar - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Golfe (a Pé) - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...
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