Ugh! up just under 2lbs..not a good day..haven't had bread in what feels like eons! and I'm still up..unreal..
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597 kcal
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Líp: 24,21g | Prot: 54,05g | Carbs : 49,22g.
Pequeno Almoço: Dannon Light & Fit Greek Yogurt - Strawberry. Almoço: South Beach Diet Cranberry Walnut Chicken Salad Kit. Jantar: Peas and Carrots, Pork Chop. mais...
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3181 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
keep going. it'll come off. sometimes those lbs can just be a little stubborn. Show them who is boss- that your not going to stand down until they leave. you got this!
21 mai 15 por membro: malindapugh-miller
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Try cutting out potatoes and dairy. Once I did gluten then dairy, then potatoes, the weight feel off.
21 mai 15 por membro: Melodyann
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already gave up potatoes, pastas, breads, and pretty much any form of grain
25 mai 15 por membro: kellielegg
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25 mai 15 por membro: Linda Fraley
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have you been eating soy sauce or ott on the fruit??
I find soaked oats and quinoa good for that "need carbs"
25 mai 15 por membro: tamzin79
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If you got to this point, why don't you just do a step further and get on Atkins? At least to kick your metabolism into losing? I am on Atkins (well a little bit tweaked in terms of number of calories) and I still can have bread, pancakes, cookies and the like - I just make it with low carb flour. Lost 21 lbs since February 11.
25 mai 15 por membro: dayberndt
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I have tried pretty much every diet in the world..lol..this time I am just changing my lifestyle to eat natural foods, less packaged/processed foods. If mother nature made it, in its current form, then it's ok to eat. If if came out of a package, time to rethink that choice. And, for the first time in my life, I am seeing that stubborn scale move...
27 mai 15 por membro: kellielegg
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Histórico de Peso de kellielegg
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