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No change, but that’s ok! I’d rather be plateaued then gaining right now lol. Been up with my kiddos since 3 AM so we’ll see how my focus is today, still gonna try and squeeze in a workout even though I feel like falling asleep on the spot lol
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70,2 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 9,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1387 kcal
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Líp: 67,68g | Prot: 74,99g | Carbs : 144,40g.
Pequeno Almoço: Ole Extreme Wellness High Fiber Large Wraps, Nanita's Finest New Mexico Style Green Chile Sauce (Medium 1/2 & 1/2), Cooked Mushrooms (from Fresh), Scrambled Egg , Trader Joe's Natural Turkey Summer Sausage. Almoço: Tuna Salad, Simple Truth Organic Grain Free Keto Seed Crackers. Jantar: Goat Cheese Pasta. Snacks/Outros: Saffron Road Korean BBQ Crunchy Chickpeas, Girl Scout Cookies Thin Mints, Girl Scout Cookies S'mores. mais...
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peso estável
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