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Caught a stomach bug or got food poisoning and barely ate yesterday except for mostly crackers and ginger ale. Thankfully, I'm feeling better today, but I'm still eating (general brat diet) light for a sensitive stomach. But weighed myself this morning just out of curiosity, figuring I'd be a couple pounds less and was shocked to see that I'm 7lbs less! I imagine it's mostly water loss, but nevertheless, I'm going to use this as an opportunity to jump-start into eating lighter and achieving my weight-loss goals . Despite feeling miserable for this past day and a half from whatever this was, it's kind of nice to see the scale move down after months of it not budging no matter what I did. 🥲
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64,3 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1155 kcal
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Líp: 13,14g | Prot: 29,58g | Carbs : 231,19g.
Pequeno Almoço: Clover Valley 100% Apple Juice, Sugar, Mott's Natural Applesauce (Container), Sara Lee Honey Wheat Bakery Bread. Almoço: Jell-O Lime Gelatin Dessert, Carr's Table Water Crackers, Member's Mark Chicken Broth, Jasmine Rice (Cooked). Jantar: Canada Dry Ginger Ale, Sara Lee Honey Wheat Bread, Progresso Reduced Sodium Roasted Chicken Noodle Soup. Snacks/Outros: Bananas , Jell-O Orange Gelatin, Private Selection Vegetable Entertainment Cracker, Clover Valley 100% Apple Juice. mais...
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A Perder 0,5 kg por Semana
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