Jornal de SamanthaJ2393, 16 mar 23

Not surprised feel like utter crap, headache, body aches, sore throat. Not Covid however just a bad cold again. Fed up of being so susceptible, never was like this pre Covid!

71,7 kg Perdidos até agora: 21,0 kg .    Ainda faltam: 0,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1119 kcal

Líp: 36,76g | Prot: 48,74g | Carbs : 129,29g.   Pequeno Almoço: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Almoço: Asda Red Seedless Grapes, Tesco Little Gem Lettuce, Cucumber (with Peel) . Jantar: Iceland Chicken Strips, Sainsbury's Grated Mozzarella, Tesco White Tortilla Wraps, Tesco Little Gem Lettuce. Snacks/Outros: Muller Greek Style Corner Strawberry. mais...

2215 kcal

Exercício: Apple Health - 24 horas. mais...