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Used a voucher (Christmas gift) tonight for a 5 course tasting menu at a Masterchef winner's restaurant in Newport. How do I track that on my daily food diary?.... I guessed at around 2000 calories so I substituted a Wetherspoon's buttermilk chicken burger and a portion of chips.... Not much difference really. (photo is course No.3- steamed cod with a miso jus)
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2893 kcal
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Líp: 90,36g | Prot: 58,38g | Carbs : 315,64g.
Pequeno Almoço: Coffee with Milk and Sugar. Almoço: Snaktastic Cheese & Onion Lights, Tesco Galia Melon, Caffe Nero Potato & Leek Soup with Pesto. Jantar: Wetherspoon Fried Buttermilk Chicken Burger, Wetherspoon Chips. Snacks/Outros: Sauvignon Blanc Wine. mais...
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2670 kcal
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Exercício:
Compras de Supermercado - 1 hora, Cozinhar - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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 Comentários
17 mar 23 por membro: sheshe2021
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Sometimes you have to freestyle the calorie count. As long as you estimate high you can get away with it now and again. I hope you enjoyed it!
17 mar 23 por membro: Anne_145
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Cod was done to perfection. Thank god I can't afford to have a posh meal too often, anyway let's see what happens when I next weigh myself. Back on the wagon today!
17 mar 23 por membro: Mutchie43
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Histórico de Peso de Mutchie43
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