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Pretty much given up on strategies and just going with healthy food and more exercise. Think I had too much water last week which put on several pounds of unrecorded weight and settled in my ankles. Drinking a cup of freshly carrot juice over the last 4 days has cleared my plumbing.
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58,8 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Não Aplicável .
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A Perder 0,5 kg por Semana
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