Jornal de stevencote, 23 mai 15

Alright so the unsweetened almond milk by Silk in my protein shake is indiscernible from my 1% dairy milk and it only has 2 carbs vs. the ~24 of the 1%. Almond milk for the win.

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2004 kcal

Líp: 113,62g | Prot: 133,88g | Carbs : 135,06g.   Pequeno Almoço: Scrambled Egg. Almoço: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Cole Slaw (Small). Jantar: Trident Seafoods Wild Mahi-Mahi Burgers, Broccoli, Great Value Shredded Mild Cheddar Cheese, Spinach. Snacks/Outros: Combat Powder - Birthday Cake, Quest Cookies & Cream Protein Bar, Equate Men's One Daily (Equate), Spring Valley Omega-3 Fish Oil 1000Mg, Silk Pure Almond Milk - Unsweetened Original. mais...

4173 kcal

Exercício: Musculação - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...