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Succumbed to lust for crunchy peanut butter--but not as deeply as in days (weeks and years) past. Slathered only a serving and a half (3 tbsps) on a 100% whole wheat english muffin as a late-morning snack... mmm. Having awoken at 4:30 am, I have to be careful not to fill my extra hours with gnoshing :)
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1677 kcal
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Líp: 54,18g | Prot: 80,03g | Carbs : 226,73g.
Pequeno Almoço: wegmans granola, reduced fat milk, banana, sugar packets, decaf coffee, coffee creamer. Almoço: tomato, kraft mayonnaise, Sliced Colby Cheese, wegmans sliced turkey, 100% Whole Wheat Bread with Omega-3s. Jantar: fat free garden french dressing, wegmans cubed turkey, wegmans romaine salad blend, Sweet Whole Kernel Corn, goya garbanzo beans. Snacks/Outros: peter pan crunchyy peanut butter, thomas english muffin, apple. mais...
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2876 kcal
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Exercício:
Jardinagem - 1 hora, Caminhar (Rápido) - 5,5/kph - 12 minutos, Correr (Jogging) - 8/kph - 18 minutos, Descansar - 17 horas e 30 minutos, Dormir - 5 horas. mais...
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