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I used to use many various food logging apps for many years. I started not to be accurate with it (ate and didn’t log) and then I stopped tracking for 2 years and my weight has shot up. I convinced myself that it was too much to constantly track but now I realize it’s the only thing that keeps me on track and my weight stable if I am honest with it and I really try so now I’m using this app, a new one I haven’t used or seen before and hope that I can restart my journey back to weight loss because I am the heaviest I have been and I feel terrible.
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76,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1204 kcal
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Líp: 49,21g | Prot: 45,17g | Carbs : 161,98g.
Pequeno Almoço: Coffee (Brewed From Grounds) . Almoço: Pitaya Dragon Fruit , Oranges , Fresh Lemon Juice, Cucumber (with Peel) , Carrots, Giant Eagle Cherry Tomatoes, Organics Organic Spring Mix, Pineapple , Round Table Pizza Cheese Pizza (Personal). Jantar: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bell Peppers, Rosemont Farms Sugar Snap Peas, Carrots , The Hummus Guy Avocado & Cilantro Hummus, Trader Joe's Kosher Dill Pickles, Egg, Unsalted Butter Stick. Snacks/Outros: Emerald Smoked Almonds. mais...
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A Ganhar 5,1 kg por Semana
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