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Watch the snacks, and exercise each day for 30 minutes first thing in the am
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1845 kcal
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Líp: 93,27g | Prot: 72,52g | Carbs : 155,39g.
Pequeno Almoço: Hard-Boiled Egg, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Black Tea, Black Tea. Almoço: Pacific Natural Foods Organic Creamy Tomato Soup. Jantar: Butter, Roasted Potato, Black Angus Steakhouse Green Beans with Bacon, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Outros: Heavy Cream, Peaches (Solids and Liquids, Juice Pack, Canned), Nachos with Cheese, Air Popped Popcorn, Honey, Fage Total 2% Greek Yogurt. mais...
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1741 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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