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Had some potentially bad news health wise today but until tests tell me otherwise ignorance is bliss. Focussing on positives in that right now I feel physically stronger than I have for a long time, my stamina has improved loads and I'm able to hold yoga poses better and for longer than I could when I properly restarted my yoga practice in January and for that I'm truly thankful 😊
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2073 kcal
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Líp: 74,01g | Prot: 94,06g | Carbs : 260,76g.
Pequeno Almoço: Harvester Lurpak, New York Bagel Plain Bagel. Almoço: Tesco Fusilli, Harvester Lurpak, Kingsmill White Bread, Dal. Jantar: Muller Rice Original, Chicken Thigh Meat and Skin , Harvester Lurpak, Potato, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Toblerone Milk Chocolate, Lidl Protein Bar Cookies & Cream. mais...
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3045 kcal
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Exercício:
Yoga - 1 hora, HIIT - 20 minutos, Caminhar (Rápido) - 5,5/kph - 45 minutos, Google Fit - 21 horas e 55 minutos. mais...
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 Comentários
🤞Everything's all good xx
21 mar 23 por membro: heatherboardman
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Being strong physically is always good but never more so than when health issues arise 🤞🤞💪
21 mar 23 por membro: Anne_145
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positive thinking goes a long way, well done in ur yoga 🧘♀️ ur doing gr8!
21 mar 23 por membro: Bootylicious!1
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Everything will be much better than you think 💕🌻
21 mar 23 por membro: Dagher113
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21 mar 23 por membro: bryony_pudding
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Stay positive everything will be just fine sweetheart xx
23 mar 23 por membro: Nadia Awni
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23 mar 23 por membro: bryony_pudding
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Oh Puddin…big hugs. Sending good vibes for good news xx
27 mar 23 por membro: suma-ya-c
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Thank you Suma. Hope you're ok too, haven't seen you in a while!
28 mar 23 por membro: bryony_pudding
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01 abr 23 por membro: Chessnut64
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