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Happy Memorial day to all of you out there!!! Hope your day is filled with laughter joy and remembrance! well today I am working from 2 pm til 7 am tomorrow morning :/ my coworker said she will let me off at 4 am but I think it might get busy tonight so we will see. So ive come to realize that my body cant even handle a little sugar like that in fruit, I get moody, irritated and tired. or example of the sugar intake I make this smoothie called a peanut butter and jelly. to make it takes 11/2 cups of unsweetened frozen strawberries and blueberries, 2 packs of sweet n low, I tablespoon of crunchy peanut butter and a splash of milk. 30 grams of carbs give or take, and I just love it but cannot handle the sugar rush. ive been tested for diabetes just recently and doc says everything is normal. She prescribed me belviq and im supposed to check in with her in july to do more tests and check on my progress. I wont take the belviq because it has the same active ingredient as wellbutrin so im giving this my all before I need to take stuff like that! the past 2 days I have been at the gym really sweating and last night at work (waitress)I really tried to stay on my feet and take more than my share of customers. Here is hoping for some really good results!!! :) God bless all of you and your families!
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1154 kcal
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Líp: 85,21g | Prot: 61,40g | Carbs : 39,50g.
Pequeno Almoço: Sargento Reduced Fat Colby-Jack Cheese Sticks, Dr. Praeger's Spinach Littles. Jantar: Athenos Crumbled Feta Cheese with Basil & Tomato, Wish-Bone Ranch Dressing, Albertsons Hard Boiled Egg Whites, Lettuce Salad with Cheese, Tomato and/or Carrots, Village Inn 2 Egg Cheese Omelette, Morningstar Farms Tomato & Basil Pizza Veggie Burgers. mais...
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3730 kcal
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Exercício:
Trabalho - 15 horas, Descansar - 1 hora, Dormir - 8 horas. mais...
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