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I created a schedule last night, which I promptly ignored in favor of sleep this morning. I'm really struggling to wake up in the mornings. I've got to do it though. I also have to redo the schedule's a little bit to work in the time for my C25K times. I'm excited about it. I'm hoping my lungs don't give me too much trouble, still some congestion in there. I'm excited today about the future, and not sure if it's real excitement or hypomania. We're having a dinner here at the complex in a little over an hour. I'm going to buckle down and do some exercise in a bit, and kicking out some of my leisure time to get the exercise time in.
To my fellow buddies I have this to say, Qapla'!
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1463 kcal
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Líp: 69,09g | Prot: 65,04g | Carbs : 147,06g.
Pequeno Almoço: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Fried Egg, Kellogg's Special K Chocolatey Delight Cereal, Great Value Light Nonfat Yogurt - Vanilla. Almoço: KFC Buttery Spread, KFC Honey Sauce (Packet), KFC Cole Slaw, KFC Mashed Potatoes without Gravy, KFC Biscuit, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. mais...
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4467 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 28 minutos, Aeróbica - 30 minutos, Limpeza - 45 minutos, Musculação (Moderado) - 30 minutos, Descansar - 9 horas e 24 minutos, Dormir - 11 horas e 23 minutos. mais...
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