|
My take on the ''diet-body weight-fitness'' thing is that we have the bodies our lives produced and so, even while loosing weight, I try to take a few days on a steady weight (since I don't plan to loose weight forever!), without gaining and without loosing weight, every couple of kilograms down, to ''check'' my weight: if I've lost it in a good way, then, without any effort, it will stay constant, if not, it will go back up - and I've rather find out that I'm doing something wrong and correct it after a few kilograms, not after 10-15-20 kilograms, lol! :)
|
2432 kcal
|
Líp: 94,72g | Prot: 63,04g | Carbs : 223,95g.
Almoço: White Bread. Jantar: Feta Cheese, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Boromir Paine alba feliata, Guacamole. Snacks/Outros: Newmarkt Beer - Bere 5.2%. mais...
|
|
2434 kcal
|
Exercício:
Descansar - 1 hora, Caminhar (Lento) - 3/kph - 2 horas, Caminhar (Moderado) - 5/kph - 1 hora, em Pé - 1 hora, Trabalho de Escritório - 6 horas, Dormir - 10 horas, Estar Sentado - 2 horas, Trabalho Doméstico - 1 hora. mais...
|
|