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We went to a park today and said a prayer for the fallen before we ate. Then hubby and I took turns doing the 2 mile kayak course set out there. This time I sunscreened, sunscreened, and sunscreened. It was fun and not that hard. I guess going out a lot on the kayak is paying off. It took hubby longer than me to finish. Now my husband, son, and mom are going to the pool but I don't want to push my luck with the sunburn. It's not fully healed yet. Oh well, maybe next time. At least I got the kayaking in and that is great core exercise.
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1421 kcal
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Líp: 117,22g | Prot: 71,94g | Carbs : 10,63g.
Pequeno Almoço: Coffee with creamer and sweeter, Vitamin Mix - All in one/acidophilus/cinnamon. Almoço: Smithfield Thick Cut Bacon, Sargento Deli Sliced Gouda Cheese, Trader Joe's Pico De Gallo Salsa, Bubba Burger Original Burger. Jantar: Sargento Deli Style Sliced Provolone Cheese, Smithfield Thick Cut Bacon, Trader Joe's Pico De Gallo Salsa, Sargento Deli Style Sliced Gouda Cheese, Bubba Burger Original Burger. Snacks/Outros: New Fat Bomb, Coffee with creamer and sweeter. mais...
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2945 kcal
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Exercício:
Caiaque - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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