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I have been having difficulty sleeping since Sunday night. Been going to bed at 10PM but stayed awake until around 3AM. I'm really tired now. Hopefully I get a good night sleep tonight.
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1558 kcal
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Líp: 29,52g | Prot: 77,93g | Carbs : 268,49g.
Pequeno Almoço: double fiber whole wheat bread, light mayonnaise, Extra Thin Sliced Cooked Ham, coffee, Fat Free Half & Half land o lakes, tomatoe. Almoço: cabbage, double fiber whole wheat bread, chicken stock, zucchini, red kidney beans, mushrooms. Jantar: corn kernel, White Rice (Long-Grain, Cooked), cherries, Barbeque Seasoned Chicken Wings, pineapple. Snacks/Outros: Fat Free French Vanilla Cappuccino, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), apple, apples. mais...
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1472 kcal
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Exercício:
Dormir - 8 horas, Descansar - 10 horas, Trabalho de Escritório - 6 horas. mais...
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