today was a loss on emotional eating. tomorrow is a new day thankfully.

1761 kcal Líp: 71,48g | Prot: 93,33g | Carbs : 207,26g.   Pequeno Almoço: LaBrea Bakery Sourdough Batard, Great Value Egg. Almoço: Best Foods Real Mayonnaise, Safe Catch Wild Yellowfin Tuna. Jantar: Tasty Bite Madras Lentils, Taco Cabana Street Tacos. Snacks/Outros: Creative Snacks Co. Blueberry & Yogurt Pretzels, Sunshine Cheez-It Original Snack Crackers (1.5 oz). mais...
1453 kcal Exercício: Google Fit - 24 horas. mais...

26 Apoiantes    Apoio   

Comentários  
Don't worry, this is not a sprint, it is a battle we will be fighting all of our lives. Some days we will win, some days we lose.  
23 mar 23 por membro: skydiverjim
I have days where I am driven by extreme hunger. So irritating.  
23 mar 23 por membro: -MorticiaAddams
Basil1965, that is excellent advice thank you!  
31 mar 23 por membro: misChelle__
skydiverjim thank you for that reminder..it DOES seem to be happening less and less so that is positive.  
31 mar 23 por membro: misChelle__
Mischelle_ I'm checking in on you and I hope you had a wonderful Easter weekend.  
10 abr 23 por membro: buenitabishop
Buenitabishop 💕💕💕 thank you so much love! I'm doing okay. Not really losing but I am maintaining for the most part. Sometimes I go up a little sometimes I go down a little bit it seems to all even out to my last log. Resurrection Day was nice. The family had ravioli that my boys had made over Christmas. I ate brussel sprouts yellow squash and a big salad n was very satisfied. How are you? I pray you had a blessed and happy weekend. I know I haven't been on here must. I am still tracking 98% of days. Just a lot going on with the boys. Trying to get my oldest thru the last steps of picking college n graduation and we are down to the wire on it. Big hugs dear one.  
10 abr 23 por membro: misChelle__
I'm glad you're doing well Mischelle_ sounds like you are very busy mom, I had a very nice Easter weekend it was very nice, I'm so blessed just to be in the land of the living. I hope you can pick a great College for your son I know what that's like but you got this!!! as far as maintaining I'm glad that you're maintaining your weight because that's what you do and you do a great job at it. I was just checking in on you because I haven't seen you around for a while but thanks for reaching out I feel better now since I know you okay. Have a wonderful day  
12 abr 23 por membro: buenitabishop

     
 

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