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I had a good long weekend, but wish it had been longer. I was not ready to wake up to my alarm this morning. I was glad to see I had a small loss on the scale this morning. As long as it's not a gain I'm happy. Only a couple of pounds to go and I'm back in the 130's. Woo hoo!
I'm still doing okay with my eating. We had my BIL & SIL over for lunch yesterday and grilled burgers and they brought potato salad and watermelon. I normally would have eaten a bunch of potato salad and watermelon, but neither are on my diet, so I made myself a salad and had strawberries and blueberries with my bunless burger. My brother is having us over this weekend for a BBQ, so it will be different trying to go somewhere else and eat. I may just have to take some of my own foods.
This week I'm shooting to get at least a couple of workouts in. My son has late ball games so even on those days I should be able to get something in. I am thinking about buying P90X3 since it's a 30 min. workout and I did P90X and enjoyed it. We'll see if I get it bought, I've been going back and forth with it. I think it will motivate me to have a new workout, but I'm really cheap so that's my biggest debate. Maybe in my next credit card cycle I'll figure it out. :)
I hope everyone is having a great week so far!
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1404 kcal
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Líp: 56,28g | Prot: 50,72g | Carbs : 177,97g.
Pequeno Almoço: Sugar, Kirkland Signature 100% Pure Maple Syrup, Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries, Bob's Red Mill Gluten Free Quick Cooking Oats. Almoço: Egg, Cucumber (with Peel), Tomatoes, Great Value Romaine Lettuce, Maple Balsamic Dressing, Earth's Pride Organics Baby-Cut Carrots, Ranchers Reserve Beef Flank Steak. Jantar: Potatoes (Flesh Without Skin, Without Salt, Boiled), Hillshire Farm Beef Smoked Sausage Horseshoe Links. Snacks/Outros: Peanut butter cookies, Nature's Path Organic Chewy Granola Bars - Chocolate Chip, Blue Diamond Whole Natural Almonds, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Blueberries, Driscoll's Strawberries. mais...
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2046 kcal
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Exercício:
Correr (Jogging) - 8/kph - 10 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
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