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1535 kcal
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Líp: 62,80g | Prot: 106,37g | Carbs : 141,41g.
Pequeno Almoço: Raspberries , Trader Joe's Hass Avocado, Great Value Oven Roasted Chicken Breast, Prairie Farms Dairy Low Fat Cottage Cheese, Egg Beaters Egg Beaters - Southwestern Style, Bays Original English Muffin. Almoço: Claussen Kosher Dill Spears, Publix Red Seedless Grapes, Nature Sweet Cherub Tomatoes, Pecan Nuts , Bays Original English Muffin, Roasted Broiled or Baked Chicken Breast, Bolthouse Farms Salsa Ranch Yogurt Dressing, Duke's Mayonnaise, Garden of Life Organic Plant Protein Smooth Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Jantar: Roasted Broiled or Baked Chicken Breast, Fuji Apples, Fresh Thyme Almond Butter Creamy, Ozery Bakery Apple Cinnamon Snacking Rounds. Snacks/Outros: Driscoll's Blackberries. mais...
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2623 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Histórico de Peso de healthyhappyheart
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