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1785 kcal
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Líp: 61,72g | Prot: 148,74g | Carbs : 186,67g.
Pequeno Almoço: Celsius Sparkling Orange, Mission Avocado, Kraft 2% Milk Mexican Taco Cheese, Daisy Light Sour Cream, La Victoria Salsa Brava Hot Taco Sauce, Black Beans (Canned), Great Value Chicken Breast Tenderloins, Don Pancho Carb Control Wraps. Almoço: Yellow Onions (Sauteed), Uncle Ben's Whole Grain Brown Rice, Mushrooms, Zucchini, Prego Homestyle Alfredo Sauce, Cream Cheese (Low Fat), Yellow Summer Squash, Bertolli Extra Virgin Olive Oil, Kirkland Signature Frozen Shrimp. Jantar: Onions , Feta Cheese , Green String Beans, Mushrooms, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Campbell's Cream of Mushroom Soup, Wal-Mart 93/7 Lean Ground Beef . Snacks/Outros: Yasso Frozen Greek Yogurt - Chocolate Fudge, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Kirkland Signature Chewy Protein Bar, Premier Nutrition Premier Protein Cafe Latte, Athlean-RX X-Cite. mais...
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Histórico de Peso de No Shortcuts
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