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after the eye opening blood report, i thought of going the old way wherein i will have a little of protein , carbs and fat and have dinner max before 9pm.
i Will have salads or protein shake if my dinner is postponed after 9 pm.
This was the diet I used to follow 2 yrs ago when I reduced 15 kgs.
Once again the routine starts but this time I want to make it permanent.
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99,9 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 24,9 kg .
Dieta cumprida: Razoavelmente Bem.
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853 kcal
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Líp: 18,16g | Prot: 32,04g | Carbs : 136,74g.
Pequeno Almoço: maggie noodles chicken. Almoço: chicken briyani, chicken briyani. mais...
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A Perder 10,5 kg por Semana
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 Comentários
Make sure you walk or run every day so that you burn more calories than you eat. You can do this!
27 mai 15 por membro: Deb_N
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deb_n, i am not running these days but i walk around 3 kms daily. home to station 1.4 kms to and fro; station to office 2.4 kms to and fro. my office is 32 kms away from my residence.
28 mai 15 por membro: baangd
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I don't run either. It's stressful for my joints. I just walk. If you want to lose more weight, continue to eat healthy and walk 3 km each day. Not just the days you go to work. Every day. :)
29 mai 15 por membro: Deb_N
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Histórico de Peso de baangd
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