Gravação de peso (nenhuma entrada de jornal) para 24 março 2023
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60,1 kg
Perdidos até agora: 18,0 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: 100%.
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1564 kcal
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Líp: 43,00g | Prot: 122,16g | Carbs : 148,52g.
Pequeno Almoço: Harris Teeter Blueberries, Hy-Vee Sugar Free Pancake & Waffle Syrup, Prodough Protein Pancake & Waffle Mix, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Skippy Extra Crunchy Super Chunk Peanut Butter. Almoço: V8 V-Fusion Energy Peach Mango, Alacer Corp Emergen-C Super Orange, Schwan's Super Sweet Cut Corn, Schwan's Mixed Vegetables, Schwan's Bone-in Pork Loin Chops. Jantar: Cabernet Sauvignon Wine , Beef Top Round (Trimmed to 1/8" Fat) , Schwan's Mixed Vegetables. Snacks/Outros: Skippy Extra Crunchy Super Chunk Peanut Butter, Nature Valley Granola Big & Crunchy Oats & Dark Chocolate , Bananas, Swiig I love Veggies. mais...
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A Perder 0,3 kg por Semana
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 Comentários
24 mar 23 por membro: ObeseToBeast123
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25 mar 23 por membro: Redporchlady
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25 mar 23 por membro: Diana 1234
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@Diana - thanks! Still working thru the nerve getting hit during a blood draw but so far able to my reps just a little modification.
25 mar 23 por membro: Redporchlady
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Ouch! I hate when that happens! ❤️
25 mar 23 por membro: Diana 1234
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@diana I have never had that happen before. I hope it resolves soon. How long did it cause you issues? I know when they took all my lymph nodes out they knicked a nerve and I have no feeling at all in my underarm. This is different so don’t know what to expect.
26 mar 23 por membro: Redporchlady
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It never happened to me but to my my husband. It was pretty bad and he was sore and it turned all black and blue. It was like that for about a month and he said it's still a tender site.😟
26 mar 23 por membro: Diana 1234
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Histórico de Peso de Redporchlady
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