Gravação de peso (nenhuma entrada de jornal) para 24 março 2023
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71,4 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 71,4 kg .
Dieta cumprida: Razoavelmente Bem.
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3589 kcal
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Líp: 187,04g | Prot: 298,38g | Carbs : 227,72g.
Pequeno Almoço: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Almoço: Oasis Breads Low Carb Flaxseed Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Libby's 100% Pure Pumpkin, Kemps Low Fat Vanilla Frozen Yogurt, Gold Standard 100% Whey - Vanilla Ice Cream, Light & Fluffy Buttermilk Complete Pancake Mix, Egg Whites, Greek Yogurt, Extra Virgin Olive Oil, Almonds . Jantar: Kemps Low Fat Vanilla Frozen Yogurt, Mac's Snacks Chicharrones, Libby's 100% Pure Pumpkin, Gold Standard 100% Whey - Vanilla Ice Cream, Light & Fluffy Buttermilk Complete Pancake Mix, Egg Whites, Greek Yogurt, Extra Virgin Olive Oil, Old El Paso Fat Free Refried Beans, Bell Peppers, Trader Joe's Butcher Shop Ground Beef (96/4), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese. Snacks/Outros: Quest Fudgey Brownie with Almonds Candy Bites, Almonds , Mac's Snacks Chicharrones, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mais...
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A Ganhar 1,3 kg por Semana
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Histórico de Peso de Jon415
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