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I've gotten away from tracking calories. I pretty much know how many calories are in most foods. I know how much I should eat. But that is not why I stop tracking.
I stop tracking because I take in more calories than I should and say "screw it". After a month or so goes by, I realize I do need to track my calories and be accountable. That is the only way I have made this work previously; by being diligent.
Here we go again.
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672 kcal
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Líp: 21,08g | Prot: 17,73g | Carbs : 112,62g.
Pequeno Almoço: Pineapple, Butter Whipped (Salted), Thomas' Original English Muffins. Almoço: Extra Virgin Olive Oil, Mangos, Beets, Lotus Foods Forbidden Rice. Snacks/Outros: Pistachio Nuts, Celery, Great Value Part Skim Milk Ricotta Cheese. mais...
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