Jornal de Shake Those Pounds, 25 mar 23

Turkey kilbasa, potato’s and onions cooked in coconut milk and broccoli

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1837 kcal

Líp: 69,42g | Prot: 138,90g | Carbs : 187,18g.   Pequeno Almoço: 100% Liquid Egg Whites, 0% Plain Greek Yogurt (8 oz), Honey , Bananas , Apples , Oatmeal, 100% Liquid Egg Whites, 0% Plain Greek Yogurt (8 oz), Honey , Bananas , Apples , Oatmeal. Almoço: Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), L'oven Fresh Keto Friendly Original Tortilla Wrap, Blue Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Chobani 0% Plain Greek Yogurt (8 oz). Jantar: Parkview Turkey Polska Kielbasa, Roasted Potato (Fat Not Added in Cooking), Thai Kitchen Coconut Milk, Broccoli. Snacks/Outros: Lifeway Foods Lowfat Plain Kefir, Kraft Cool Whip, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Spicy Jalapeño Chicken Sausage. mais...

1663 kcal

Exercício: Apple Health - 24 horas. mais...