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I got my new fitbit hr today!
If y'all have a fitbit add me as a friend: hey_letty_1999@yahoo.com
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1415 kcal
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Líp: 31,09g | Prot: 111,96g | Carbs : 178,36g.
Pequeno Almoço: Chocolate Puddings (Dry Mix), Bell Plantation PB2 Chocolate Powdered Peanut Butter, Smucker's Sugar Free Caramel Topping, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Eiweiss Eiweisspulver, Water. Almoço: Laughing Cow Light Garlic & Herb Cheese Wedges, Skinless Chicken Breast, Salsa, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, T. Marzetti Asian Sesame Salad Accents, Radishes, Bell Peppers, Cucumber (with Peel), Tomatoes, Celery, Carrots, Marketside Fresh Spinach, Water. Jantar: Taco Bell Border Sauce - Mild, Kellogg's Special K Cracker Chips - Cheddar, Kraft Simply Light Sour Cream, Salsa, Skinless Chicken Breast, Whole Foods Market Canned Black Beans (No Salt Added), Laughing Cow Light Creamy Swiss Cheese Wedges, Mission Foods White Corn Tortilla, Water. Snacks/Outros: Taco Bell Grilled Stuft Nacho, Wonderful Halos Mandarin Oranges, Bananas, equate Fiber Powder, Water. mais...
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2544 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Leitura - 1 hora, Cozinhar - 30 minutos, Fitness (Treino) - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Dormir - 8 horas, Descansar - 10 horas e 5 minutos, Lavar Loiça - 20 minutos, Assistir TV - 2 horas, Chuveiro - 20 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos. mais...
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