Gravação de peso (nenhuma entrada de jornal) para 26 março 2023
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72,1 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 72,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2106 kcal
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Líp: 63,19g | Prot: 192,61g | Carbs : 223,13g.
Pequeno Almoço: Pure Protein Chocolate Peanut Butter High Protein Bar, Dannon Oikos Triple Zero - Vanilla, Strawberries , Oasis Breads Low Carb Flaxseed Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese. Almoço: Kellogg's Special K Red Berries, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Greek Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Butcher Shop Ground Beef (96/4). Jantar: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kraft Velveeta Sharp Cheddar Cheese Slices, Inked Bread Timber Wolf Keto Seeds Bread, Kemps Low Fat Vanilla Frozen Yogurt, Gold Standard 100% Whey - Vanilla Ice Cream, Light & Fluffy Buttermilk Complete Pancake Mix, Egg Whites, Greek Yogurt, Extra Virgin Olive Oil, Better Body Foods Organic PB Fit Peanut Butter Powder. Snacks/Outros: Almonds , Oasis Breads Low Carb Flaxseed Bread, Strawberries , Better Body Foods Organic PB Fit Peanut Butter Powder, Gold Standard 100% Whey - Vanilla Ice Cream, Light & Fluffy Buttermilk Complete Pancake Mix, Egg Whites, Greek Yogurt, Extra Virgin Olive Oil. mais...
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A Ganhar 2,5 kg por Semana
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Histórico de Peso de Jon415
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