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Okay starting once again hope this time I stick to it, log daily and get there before 8 weeks is up. Lets go
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64 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6 kg .
Dieta cumprida: Não Aplicável .
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1261 kcal
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Líp: 42,70g | Prot: 99,29g | Carbs : 137,58g.
Pequeno Almoço: 2% Fat Milk, Protein Shake. Almoço: Baked Potato Topped with Cheese Sauce and Chili, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Outros: Planters Trail Mix Nuts, Seeds & Raisins, Mountain High Fat Free Plain Yoghurt, Oranges. mais...
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