Goals: My 1st goal is to lose 50lbs and I’m on the way! -37.2 to get to 180 by Sept 30 -17.2 by July to be under 200
This past week: Lots of Prayer Watch my mindset 3 x a week 30 to 60 min exercise Food prep and journaling Visits to the park
To think about this week: What should my healthy weight goal be?
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98,5 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 37,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1271 kcal
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Líp: 38,52g | Prot: 79,63g | Carbs : 152,63g.
Pequeno Almoço: Garden of Life Raw Organic Protein Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Old El Paso Fat Free Refried Beans, Ground Turkey, Cooked Asparagus (from Fresh), Kroger Roasted Redskin Potatoes. Jantar: Makoto Ginger Salad Dressing, Spinach Salad, Red Onions, Frieda's Napa Cabbage, Lettuce Salad with Assorted Vegetables, Mahatma Basmati Rice, Naan Bread, Sweet Potato Curry Soup. Snacks/Outros: Bigelow Tea French Vanilla Tea, Ozery Bakery Blueberry Snacking Rounds. mais...
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A Perder 1,1 kg por Semana
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