Jornal de Yafreaka, 27 mar 23

Air fryer chicken 380°/15 mins. Seasoned with salt, pepper, onion powder, garlic powder, herbs de Provence and grated Parmesan cheese. Tossed with Birdseye Steamfresh mixed veggies, 1/2 small potato, 1/2 tbsp Kerrygold. Sprinkled grated parm on top.

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1900 kcal

Líp: 96,07g | Prot: 136,35g | Carbs : 116,09g.   Pequeno Almoço: Code Age Multi Collagen, Coffee, Fried Egg, Columbus Pre-Sliced Turkey Bacon. Jantar: Kerrygold Pure Irish Butter, Roasted Potato, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Chicken Breast. Snacks/Outros: Pop Secret Popcorn Butter 100 Calorie Pop, Galbani String Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Roasted & Salted Cashews (Package), Chobani Mixed Berry Blended Greek Yogurt. mais...