|
Gained weight, so annoying. But I slipped from my diet and ate out yesterday, so I guess thats the reason. Going to go back on the strict diet and exercise more this weekend, and try to get back to losing weight. the first 10 lbs dropped so easy now it seems every pound is a real battle to lose, cant even slip up once. @#$%%%^^!
|
130,2 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 31,2 kg .
Dieta cumprida: Não Aplicável .
|
|
2661 kcal
|
Líp: 110,90g | Prot: 116,89g | Carbs : 312,46g.
Pequeno Almoço: Sardines in Oil (Canned). Almoço: Market Pantry Sharp Cheddar Cheese Slice, Columbus Salame Sliced Pastrami, Trader Joe's Spinach & Mushroom Quiche, Trader Joe's Greek Kalamata Olives. Jantar: Meatless Stuffed Pepper with Rice, Gallo Salame Italian Dry Salame. Snacks/Outros: Grape Juice. mais...
|
|
4231 kcal
|
Exercício:
Ginástica (Pesada, p.e. Flexões) - 15 minutos, Ciclismo (Passeio) - <16/kph - 45 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas, Limpeza - 1 hora, Abdominais - 15 minutos. mais...
|
A Ganhar 1,7 kg por Semana
|