|
Ahh Ketosis, thanks for taking me back...I don't know why I ever left you...
|
1323 kcal
|
Líp: 68,34g | Prot: 123,49g | Carbs : 60,63g.
Pequeno Almoço: keto fat bombs, Coffee, Dairy Fresh Non Dairy Creamer. Almoço: Tostitos Medium Salsa, Goats Cheese (Soft), Skinless Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Jantar: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Goats Cheese (Soft), Tostitos Medium Salsa, Chicken Breast, Dairy Fresh Non Dairy Creamer, Kahlua Kahlua, Walden Farms Calorie Free Coleslaw Dressing, Cabbage. Snacks/Outros: keto fat bombs. mais...
|
|
3101 kcal
|
Exercício:
Jardinagem - 1 hora, Trabalho de Escritório - 4 horas, Bikram Yoga - 1 hora, Dormir - 8 horas, Descansar - 6 horas e 25 minutos, Alongar (Yoga) - 35 minutos, Trabalho Doméstico - 3 horas. mais...
|
|
 Comentários
when I am in ketosis i am not usually as hungry nor do I tend to snack. makes this all a bit easier. I hate feeeling hungry.
29 mai 15 por membro: Pterath
|
Ahhh, that is the secret to this downward trend we have been admiring. :)
29 mai 15 por membro: izzypup68
|
Yes, embrace Ketosis. It's your best friend and lover. lol
30 mai 15 por membro: dayberndt
|
Congrats, you're in the sweet spot of LCHF. :)
30 mai 15 por membro: jmb3450
|
im glad your guys are back together. You make a nice couple. !!
30 mai 15 por membro: redgirl1974
|
I feel so much better already and the hunger has gone away. I don't know if its the wheat or starches in general but I guess I am here to stay. Besides which, fat bombs rock lol!
30 mai 15 por membro: nicholaix
|
Well good morning! Nice to find you in a better frame of mind :)
30 mai 15 por membro: BuffyBear
|
The starchy carbs set up the cravings for me and just set me up wanting more...
30 mai 15 por membro: HCB
|
30 mai 15 por membro: northernmusician
|
Glad to hear that things are back to the way they should be....and I agree Fat Bombs are good!
30 mai 15 por membro: 2227Gwen
|
I am feeling so good I lowered my goal weight again, I must be nutz.
30 mai 15 por membro: nicholaix
|
your not nuts, you brave !! what kinda fat bombs are you making ? im bored with mine..
30 mai 15 por membro: redgirl1974
|
Great that it's working for you!!!
30 mai 15 por membro: wholefoodnut
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de nicholaix
|