Jornal de ChrisSpark, 29 mai 15

Been gone a while. But I have been working on my fitness. Just completed my first month at the local Fit Club. It's mostly strength and mobility training. Very hard on my out of shape body and I am very proud that I stuck it out. Haven't had any luck re-starting my weight loss but there's hope that building muscle will eventually lead to more weight loss.

Hope everyone is doing well. I'll try to be back more often.