Gravação de peso (nenhuma entrada de jornal) para 30 março 2023
|
42,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
660 kcal
|
Líp: 10,93g | Prot: 93,01g | Carbs : 47,23g.
Pequeno Almoço: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds) , Kirkland Signature Japanese Green Tea, Baby Spinach, Cooked Egg White, Nature's Best Plant-Based Protein. Almoço: Kirkland Signature Extra Virgin Olive Oil, Nature's Best Plant-Based Protein, Kirkland Signature Japanese Green Tea, Egg White. Jantar: Kirkland Signature Extra Virgin Olive Oil, Onions , Spaghetti, Baguette, Whole Foods Market Zucchini Noodles, Baby Spinach, Kirkland Signature Raw Tail-on Shrimp, Bell Peppers, Cherry Tomatoes. mais...
|
A Perder 0,6 kg por Semana
|
|
Histórico de Peso de Pennlf
|