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I didn't think I was eating all that much, but it really added up! I went over 2000 calories and my RDI is only 1600. Oh well, I'll do better tomorrow.
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2358 kcal
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Líp: 163,54g | Prot: 103,02g | Carbs : 119,10g.
Pequeno Almoço: Diamond of California Chopped Walnuts, Morning Coffee 2, Breakfast Parfait. Almoço: Pea salad, Mission Carb Balance Whole Wheat Tortillas (28g), Great Value Bratwurst. Jantar: Best Choice Creamy Ranch Salad Dressing, Great Value 4% Cottage Cheese, Tyson Foods Breaded Chicken Breast Tenderloins, Pea salad. Snacks/Outros: Land O'Lakes Spreadable Butter, Saltine Crackers, Oatmeal Cookies (with Raisins), Tom's Pork Skins. mais...
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