Jornal de PhoenixTH, 31 mar 23

Vegetarian high proteic meal. Cook the quorn pieces and the fresh paneer in a tablespoon of extra virgin olive oil. Then add the red kidney beans cream, the chard, a cup of water and let it simmer together for 10min. Ad the cooked pasta and stir for 2min.

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1116 kcal

Líp: 20,84g | Prot: 96,20g | Carbs : 136,10g.   Pequeno Almoço: Green Tea, Morrison Fat Free Greek Style Yogurt, Infinity Foods Amaranth Seeds. Almoço: Lindt 70% Dark Chocolate, Salt , Asda Extra Virgin Olive Oil, Cooked Chard (Fat Not Added in Cooking), Doves Farm Brown Rice Pasta, Quorn Pieces, Savera Fresh Paneer, Infinity Foods Organic Red Kidney Beans. Jantar: Marjoram (Dried) , Red Hot Chilli Peppers , Lindt 70% Dark Chocolate, Morrisons Basmati Rice, Morrisons Tuna Chunks in Brine. Snacks/Outros: Morrison Fat Free Greek Style Yogurt. mais...

2516 kcal

Exercício: Sexo - 20 minutos, Caminhar (Lento) - 3/kph - 1 hora, Ginástica (Pesada, p.e. Flexões) - 1 hora, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...