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Day 2 of Covid, not much of an appetite yesterday but had a vegan ministrone soup with lemon squeezed in it and for dinner a protein smoothie with protein powder, frozen banana and peanut butter. Still was under calories for the day. Had to take 4 Advil for body aches. Just once a day but it helps.
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72,9 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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595 kcal
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Líp: 22,84g | Prot: 24,25g | Carbs : 78,74g.
Pequeno Almoço: Greek Yogurt, Grapefruit. Jantar: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's No Chicken Noodle Soup. Snacks/Outros: Grapefruit, Blackberries . mais...
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A Perder 5,7 kg por Semana
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 Comentários
I hope you get well quickly! Take it easy, eat lots of chicken soup, and keep hydrated.
31 mar 23 por membro: Retired Nana of 5
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Wishing you a speedy recovery ✅
31 mar 23 por membro: MattRide
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Thank you, trying to make it a point to stay hydrated. No chicken soup for me as I am vegetarian. Thank you for the well wishes, I’m hanging in, not too bad.
31 mar 23 por membro: Sternfan
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I hope you feel better soon.
31 mar 23 por membro: Mistybenner
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My comfort food, especially when I’m not feeling well, is a steaming hot bowl of tomato soup with lots of black pepper. It’s my veg substitute for chicken noodle soup. I hope you see some rapid improvement and are back to 100% soon!
01 abr 23 por membro: Doogle1
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I did end up having a can of Amy’s No Chicken Noodle soup which tastes like chicken noodle soup but vegetarian and I squeezed 2 lemons in it with a slice of Ezekiel bread and it hit the spot. Lots of back pain today so back to Advil but I have stayed in bed way too long but I needed it. Thank you all for your support. 💜
01 abr 23 por membro: Sternfan
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01 abr 23 por membro: Runs4Fitness
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01 abr 23 por membro: TomLong
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Prayers you are over nasty Covid soon! 🙏🕊💖
01 abr 23 por membro: Sunnie1968
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Hope you feel better soon!
01 abr 23 por membro: p$m
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Oh I posted a journal entry for today, starting to feel better thank you!
03 abr 23 por membro: Sternfan
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Histórico de Peso de Sternfan
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